Support Your Child’s School Success With These Spinal Health Tips

With September just around the corner, a new school year brings excitement, fresh opportunities, and a return to routine. It’s also an ideal time to look at how our children’s school habits might affect their posture and spinal health.

Heavy Backpacks and Growing Bodies

The recommended backpack weight is no more than 10% of your body weight.  Many students carry backpacks weighing substantially more than that!  Consistently carrying excessive loads may contribute to postural changes and discomfort. Consider helping your child organize their bag to carry only essential items.  Also ensure that the backpack fits properly with padded shoulder straps worn on both shoulders.

Create an Ergonomic Study Space

Children often spend significant time at desks or workstations. A supportive study environment includes:

• A chair that allows their feet to rest flat on the floor with knees at approximately 90 degrees
• A desk height that enables relaxed shoulders and elbows positioned at roughly 90 degrees
• Adequate lighting to prevent neck strain from leaning forward
• Regular movement breaks to help maintain energy and focus

The Importance of Active Play

Physical activity is crucial for growing bodies. Encourage regular movement! Organized sports, playground activities, or family walks can help support healthy development and balance the sedentary nature of classroom learning.

Sleep and Recovery

Quality sleep is essential for growth, learning, and physical recovery. Consistent bedtime routines as well as a supportive mattress and pillow can contribute to better rest.  Better rest will help with overall wellbeing.

When to Seek Professional Advice

Normalize regular spinal health checks for your children.  Identifying potential concerns before they affect your child’s comfort and participation in school activities is important in helping them to thrive at school.  Dr. Nick Fava and his team of experienced practitioners offer gentle, age-appropriate care, assessing posture, movement, backpack use, and study ergonomics to support healthy development. We make visits engaging and educational for children of all ages.

Take Action for Your Child’s Health

As we embrace the new school year, let’s prioritize habits that support our children’s physical wellbeing. We welcome families seeking advice on creating healthy routines and environments for their school-aged children.

Book a consultation today to discuss your child’s specific needs and receive personalized recommendations for supporting their health throughout the school year. Contact our friendly team at Peak Chiro Plus to learn more about how we can help your family thrive this school term.