Screen-Free Sundays: How Taking a Break Can Recharge Your Body and Mind

Digital devices are part of modern life. Constant screen time takes a toll on posture, mood, and sleep. That’s where a screen-free Sunday (or any REGULAR break of your choosing) may offer a much-needed reset.

Why a Digital Break Can Help

Hours spent looking at phones, tablets, or computers may lead to hunched shoulders, tight neck muscles, and tired eyes.  Mentally, it can feel harder to focus or wind down after so much stimulation. Setting aside one day – or AT LEAST the last hours of everyday – without screens gives your body and brain time to shift gears. It’s not about cutting out tech completely, but about creating space to reconnect with your surroundings (or even just to notice how often you reach for your phone).

What to Do Instead

Filling the time with low-tech activities can help your nervous system relax. What to do? Go for a walk. Cook something from scratch. Read a physical book. Spend time in nature. If you have kids, screen-free time can be a chance to play a board game or get outside together. You might be surprised how quickly your posture improves when you’re not leaning toward a screen for hours.

Make It Work for You

Create regular “moments” that feel a little slower, quieter, and more intentional. Even a half-day break can make a noticeable difference. Try turning off notifications, setting your phone aside, and choosing activities that help you recharge rather than scroll.

Looking for simple ways to support your posture and well-being? A short screen break could be a great place to start, and we’re here if you’d like more personalized tips.